COURS DE

capoeira et circuit training

SARRE-UNION ET DIEMERINGEN

L’Association propose des cours de capoeira à partir de 3 ans et des entraînements type circuits training basés essentiellement sur le travail du poids de corps.

NOS DIFFérents cours

LES COACHES

STEVEN AYOKEE

OWNER/HEAD COACH

12 Years ago I lost 80lbs with the help of a personal coach and it completely changed my way of life. Since then, it’s been my mission to sway other people to do CrossFit.

JULIE COLLINS

COACH

I initially took on CrossFit trainings after a spending a lifetime in professional athletics. The fact that I loved sports so much contributed a lot to my decision.

DOMINIC SNYDER

COACH

Growing up, I’ve always been involved in sports, fitness and athleticism in general. It got a whole new meaning for me as in 2007 I had an injury will serving in Iraq.

VIRGIL COOK

COACH

Virgil has been training amateur and professional combat athletes since 1995. His skill-set expands to the following combat styles: MMA fighting, Brazilian…

IRONMASS

CROSSFIT STUDIO

We are a Community!

We value teamwork and mutual assistance above everything else! While our coaches will be gladly helping your fitness growth at individual classes, you’ll also always find a fellowmen support, as our group training is limited to just 10 people…

That is very different to big chain gyms with classes of tens… Our comradeship vibe is what makes training with us even more efficient!

IRONMASS

CROSSFIT STUDIO

Our facility offers an extensive place for your CrossFit and fitness practice. Across our 20,000 sq/ft gym space you’ll surely have more than enough room for maneuvering!

Also, our downtown location is what makes us so appealing to so many people… Spacious area of that scale is more than enough both for group training as well as for the individual ones.

Working on misc functional movements (like pushing, pulling, squatting, lifting, and running) has never been so easy and comfortable!